{"id":1666,"date":"2024-07-04T12:22:16","date_gmt":"2024-07-04T18:22:16","guid":{"rendered":"https:\/\/tuayunomx.com\/?page_id=1666"},"modified":"2024-10-16T12:30:39","modified_gmt":"2024-10-16T18:30:39","slug":"ayuno-para-adelgazar","status":"publish","type":"page","link":"https:\/\/tuayunomx.com\/en\/ayuno-para-adelgazar\/","title":{"rendered":"Fasting to lose weight"},"content":{"rendered":"
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With fasting it is possible to lose weight by reducing the bounce effect<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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CONTRIBUTION OF FASTING IN WEIGHT LOSS<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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In Mexico, 70% of Mexicans are overweight and almost a third suffer from obesity. Furthermore, being overweight is mainly associated with serious diseases such as diabetes and cardiovascular diseases, with bone and muscle disorders, and some types of cancer.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Obesity: a major risk factor for health<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Obesity has been known to be a major health risk factor since the early 1990s. It's the so-called metabolic syndrome.<\/p>

During the last and recent health crisis, a high percentage of people admitted have been found to have a risk factor such as diabetes, hypertension or obesity. Undoubtedly, these factors influence the immune system, making this group more vulnerable to contracting disease.<\/p><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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PREVALENCE OF OBESITY IN THE AMERICA REGION TO WHO <\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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CALLE OF OBESITY INCREASEUM IN MEXICOING TO WHO FOR 2030<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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PRINCIPALES CAUSAS OF MORTALITY IN MEXICO<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Increase in chronic diseases<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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It is important to note that risk factors, such as cardiovascular, metabolic and other chronic diseases, continue to increase.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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How much can you lose weight?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Each person works in a unique way.<\/strong><\/p>

Fasting helps to lose weight and factors such as metabolism, health status, age and physical abilities, influence the percentage of weight that can be lost during a fast. Therefore, it becomes impossible to foresee an exact weight loss, because each person and his circumstances are a world.<\/p>

Weight loss of between 4 and 6 % has been found for women and between 6 and 10 per cent for men.<\/strong><\/b><\/h5>

Did you know that currently in the world, overweight and obesity cause more deaths than hunger?<\/strong><\/p>

And the data, they have found that excess kills more than lack.<\/p>

That is why\u00a0according to the World Health Organization,<\/a>since 1975 obesity has tripled around the world, being a direct cause of real health risk, In 2016, more than 340 million children and adolescents were overweight or obese. And these figures will not stop growing, because by 2020 it has exceeded the overweight 2 billion adults and 700 million with obesity in the world.<\/strong>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Fasting is not a diet.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Fasting offers a wide range of physical and emotional benefits for humans. It is known as the natural depurative method par excellence and although it does not prioritize weight loss but general deflation of the body, cell regeneration and mental clarity, it does help regulate weight.<\/p>

Fasting is not usually seen as the solution to lose weight, rather the most effective nutritional and natural strategy for losing weight in a healthy way.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Is it safe to slim down fast?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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According to metabolism, health status and fat reserves, a person can, with the aim of losing weight, fasting up to 21 days without any risk to his or her health<\/strong> (as long as he is supervised by a professional).<\/p>

He knows the incredible story of Angus Barbieri\u00a0<\/a> who in 1965 fasted for 382 days in a clinic to lose 120kg and thus lengthen his life.<\/p>

The important thing to achieve results is that fasting comes from a choice made in total awareness of the objectives that are to be achieved.<\/span><\/p><\/div><\/section>

Preparation time, which is required before and after fasting and must be respected and made sure you are well advised during the process. In addition, have free time to enhance the results. That's why supervised retreats are a great way to live this experience, getting the most out of benefits.<\/p>

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How long can you fast?<\/strong><\/p>

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To know the time a person can fast, we calculate the Basal Metabolic Rate through a series of personal indicators. In Your Fasting Mx, we analyzed the results and drew up the plan according to each person. It is calculated as follows:<\/p>