The retreats of Tu Ayuno MX
Incredible Destinations
Discover our fasting retreats in one of the incredible spaces we have chosen for you and regenerates your body, your mind and your spirit.
Retreat of fasting 7 days
This is our standard fasting program, it completely puts our stomach and digestive activity in pause by ingesting freshly squeezed juices and vegetable broths during fasting, infusions and mineral water throughout the process.
- Stay of 6 nights and 7 days.
- Medical supervision on day one.
- Nutrition plan.
- Preparing diet plan and after the program.
- Physical and leisure activities daily.
- Talks and workshops on health and lifestyle.
- A vegan, gluten-free cooking class.
- As an optional supplement: body therapies.
Description
The 7-day fasting retreat is the most suitable for a complete cleansing of your body. Accommodation in a cozy stay. The program includes sports activities every day, juices and broths made by our nutritionist to ensure the necessary vitamins and minerals every day, talks, medical supervision and workshops and all other services, except complementary therapies and massages.
Searching for a moment for you, reconnecting with your body is not always easy. But for everything to be fine out, it's important to put you as a priority in your life. That's why in Your Fasting MX we have designed this 7-day retreat to be with you, so that you allow others to take care of you, to rest and, how would it be that, consequently, you lose weight in a healthy way and regenerate your organs? Unbelievable, no.
Why fast with us?
You're accompanied.
The idea is that you feel accompanied and in a safe space. In addition to being under medical supervision, you will have the strength and support of the group of fasters, you won't be alone, so feel safe to initiate this profound change in your body and life. And we also know very well what we do.
Connecting to the land
An important part of our retreats and to do so in nature is to connect with Mother Earth, so that we may empower ourselves with her strength, with her power, with her energy through walks through nature.
You're healthy.
Physical or emotional wellness professionals will offer you natural therapies adapted to your profile and in perfect combination with the effects of fasting.
You know yourself better.
Thanks to our talks and workshops on various topics such as emotional management, stress control, the impact of food on our lives or the connection between food and emotions.
Connect to your body
Your body is the one you came with to live your human experience on earth, but how much do you include it?How much do you take it into account in your daily choices? This retreat is the time for you to meet with him, so you can connect with him from the energy of joy and kindness to him.
Como on, change your life and enjoy the process.
Meet us Your Mx Fasting
We specialize in organizing fasting retreats and physical activity outside the noise of the city, in places surrounded by nature and charm. We were inspired by the Buchinger-Whilhelmi method.
The retreats of Your MX Fasting guarantee you a total disconnect, both physical and mental and a general well-being that will benefit your health for a long time.
What's a therapeutic fast retreat day?
Days begin with morning supervision, followed by a class of yoga, pilates or breathwork and the taking of our delicious cold-pressed organic fruit and vegetable juice. Later there is a walk to reconnect with the energy of nature and oxygenate your body. You can, if you choose, relax with massages or beauty treatments and you will also have coaching and emotional therapies. In the afternoon you will enjoy workshops or conferences that encourage you to awaken your conscience, to end the day with a vegetable broth before going to sleep.
At about 8 a.m. we woke up.
Yoga, pilates or morning work, to stretch us and receive the day.
At 9.30 a.m. we take strength, with the best of the day: the juice.
At 10hrs, you have the option to do 3 hrs of hiking, adapted for everyone.
At 14hrs free time: While some rest, others prefer personalized massages or therapies
At 18hrs there is a feedback circle with whomever you choose to participate
At 20hrs, dinner: a delicious hot.
At 8.30pm to rest.
Activities in retreats
Depending on the destination of your choice, and the season will be the proposals we will offer you.
Hiking
Day begins with gentle physical exercises. We had a juice and went out to breathe and walk in the middle of nature.
Walking, the purification process is activated on its own, eliminating toxins, in addition to connecting with ourselves. The trails are designed and adapted for each assistant.
Talks
We will teach you to learn to change habits, manage better emotions and control anxiety, is ultimately to get keys to living better.
From nutrition, emotional coaching, and fasting, the entire professional team is put at your service, so you get that change that you need in your life to feel full and happy.
Workshops
Let's start walking towards what you want to achieve. You won't be alone, our team will help you achieve your goals, accompanying yourself in breathwork workshops and body awareness, focused on working on emotions, always thinking about the fasting moment you're in.
Time for you
Time to be with you, to be nice to you, to put yourself in that first place on the list, and to pamper you. How would it be to have a moment to reconnect with you every day? How long haven't you been able to please?
The idea is to take this time to relax, for reading or to accommodate some of the therapies we have at your disposal.
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