What do our programs consist of?

At Tu Ayuno Mx, we care about your health and well-being, which is why, in order for you to access any of our programs, we conduct a prior interview with our doctors to assess your health condition and determine if your body is fit to participate in any of them.

Our programs are comprehensive, as they are based on the balance between Body – Mind – Spirit. From there, you will begin, first and foremost, to connect with your body, learn to listen to it, and be kind to it. Once you reach that point, everything else will come with total ease. It is important to highlight that you will be supported by a trained and professional team throughout the entire process.

All programs include a preparation meal plan (3 to 5 days before) to ease the implementation of fasting, as well as a post-fast meal plan (3 to 5 days after) to ease the reintroduction into our daily life.

The DETOX program

This is the perfect program to start experiencing the feelings and benefits of fasting, basically consisting of giving a reset to your body without the long duration of a fast.

During this program, you will enjoy the same activities that are carried out in the fasting program, but only for 4 days.

¿Cómo transcurre un día en nuestro retiro?

• Comenzamos con un licuado matinal;
• Seguimos con una ruta de senderismo;
• Every day you will carry out different movement activities for your body such as: yoga, meditation, breathwork, etc.
• During the day you will keep ingesting treatment and detoxifying infusions;
• You will attend group talks to share your experience every day with the other participants;
• Journal there shall be a practice/workshop related either to the body, mind or spirit;
• And you'll end your day with a vegetable broth.

Of course you will have time off during the day to perform any of the therapies, services and/or complementary experiences they offer on site.

In each of the destinations, there will be different services, therapies, massages, facials and experiences that if you wish you can hire in a complementary way.