Retiro de Ayuno, Hotel de aventura Picocanoa – 13 al 19 de Junio de 2025

At Tu Ayuno Mx, we care about your health and well-being, which is why, in order for you to access any of our programs, we conduct a prior interview with our doctors to assess your health condition and determine if your body is fit to participate in any of them.

Our programs are comprehensive, as they are based on the balance between Body – Mind – Spirit. From there, you will begin, first and foremost, to connect with your body, learn to listen to it, and be kind to it. Once you reach that point, everything else will come with total ease. It is important to highlight that you will be supported by a trained and professional team throughout the entire process.

All programs include a preparation meal plan (3 to 5 days before) to ease the implementation of fasting, as well as a post-fast meal plan (3 to 5 days after) to ease the reintroduction into our daily life.

The fasting program

The fasting program consists of a complete purification of your 7-day body, it is especially suitable for those who seek to take care of themselves, rest, regenerate their organs and if their body so requires to eliminate weight in a healthy way.

The program includes initial medical supervision, juices and broths with the ingredients chosen by our nutritionist to ensure the vitamins and minerals necessary for your body every day, in addition to daily physical or leisure activities, such as walks, yoga, meditation, breathwork, group talks, didactic and lifestyle talks, such as the implementation of habits, time management, image advice, we will have coaching sessions for those who require it, and a practical cooking workshop, so that you have ease to continue implementing your dietthe withdrawal ends.

Take this Retreat