DETOX, Picocanoa Rodavento, Jalcomulco – 14 al 18 de marzo de 2025

At Tu Ayuno Mx, we care about your health and well-being, which is why, in order for you to access any of our programs, we conduct a prior interview with our doctors to assess your health condition and determine if your body is fit to participate in any of them.

Our programs are comprehensive, as they are based on the balance between Body – Mind – Spirit. From there, you will begin, first and foremost, to connect with your body, learn to listen to it, and be kind to it. Once you reach that point, everything else will come with total ease. It is important to highlight that you will be supported by a trained and professional team throughout the entire process.

All programs include a preparation meal plan (3 to 5 days before) to ease the implementation of fasting, as well as a post-fast meal plan (3 to 5 days after) to ease the reintroduction into our daily life.

The Hormone Balance and Ayurveda program

This is a fasting retreat designed to maintain the body's hormonal balance; it is based on Ayurveda, a traditional system of medicine originating in India, which focuses on the balance of the elements and the vital energy of the body. Its name comes from Sanskrit, with 'Ayur' meaning 'life' and 'Veda' meaning 'knowledge' or 'wisdom', thus translating to 'the science of life.

Ayurveda has a comprehensive approach to health, which includes the regulation and balance of hormones, essential for physical and mental well-being, without neglecting the connection between the body, mind and emotions. This traditional medicine system is very complete as it is based on the balance of the doshas, on healthy digestion, on the management of stress and the proper use of herbs and Ayurvedic therapies to restore and maintain the balance of the body.

Take this Retreat