DETOX, Finca de la Niebla – 09 al 12 de Mayo de 2025

What do our programs consist of?

At Tu Ayuno Mx, we care about your health and well-being, which is why, in order for you to access any of our programs, we conduct a prior interview with our doctors to assess your health condition and determine if your body is fit to participate in any of them.

Our programs are comprehensive, as they are based on the balance between Body – Mind – Spirit. From there, you will begin, first and foremost, to connect with your body, learn to listen to it, and be kind to it. Once you reach that point, everything else will come with total ease. It is important to highlight that you will be supported by a trained and professional team throughout the entire process.

All programs include a preparation meal plan (3 to 5 days before) to ease the implementation of fasting, as well as a post-fast meal plan (3 to 5 days after) to ease the reintroduction into our daily life.

The DETOX program

This is the perfect program to start experiencing the feelings and benefits of fasting, basically consisting of giving a reset to your body without the long duration of a fast.

During this program, you will enjoy the same activities that are carried out in the fasting program, but only for 4 days.