Hormone balance / AYURVEDA

The Hormone Balance and Ayurveda program

This is a fasting retreat designed to maintain the body's hormonal balance; it is based on Ayurveda, a traditional system of medicine originating in India, which focuses on the balance of the elements and the vital energy of the body. Its name comes from Sanskrit, with 'Ayur' meaning 'life' and 'Veda' meaning 'knowledge' or 'wisdom', thus translating to 'the science of life.

Ayurveda has a comprehensive approach to health, which includes the regulation and balance of hormones, essential for physical and mental well-being, without neglecting the connection between the body, mind and emotions. This traditional medicine system is very complete as it is based on the balance of the doshas, on healthy digestion, on the management of stress and the proper use of herbs and Ayurvedic therapies to restore and maintain the balance of the body.

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