Our experience is not.

Weight loss in fasting, contrary to what might seem, does not cause bounce effect, if not, it is an excellent starting point for a balanced diet.

Three days before fast we'll prepare you, so that at home you can start the pre-fast. Those 3 days are important, because they allow you to change your way of eating to a healthier way, alkarinize your body and start losing weight, between 1.5 and 2 kgs if you are very overweight. After that 3-day period, the royal fast begins, and you will continue to lose weight, if you carry the instructions to the letter.

After the 7 days of fasting, when you break it, you will start eating, and you will only recover the lost weight during the pre-fasting (the 3 days before fasting), so what is lost in the royal fast (7 days), you don't have to recover it. - Oh, it's a good thing. 🙂

One of the only cases you could faint is, for example, due to a medication for hypertension.

That is why, once installed, the first thing to do when you arrive is an initial evaluation with the doctor to evaluate each case. Remember the purpose fasting is to gain health.

In the 7 days of fasting you can lose up to 10% of your body weight, the first two days the weight and volume loss is greater than the following days since it is when the body removes more fluids. From day three, fat begins to lose.

It is important to maintain good hydration not only during fasting but as a lifestyle so that you provide your body with enough water and minerals.

Fasting has no counter-indications for people suffering from diabetes. However, we suggest you consult your GP to tell you if it is recommended in your particular case.

During the start of the withdrawal, there will be a doctor who will do an initial evaluation and daily checks will be carried out to measure blood sugar levels, one of the fasting functions is to help you regulate your insulin levels on its own.

In addition, the fasting, combined with physical exercise, which will take place during that week, will allow you to regulate your blood sugar levels and at the end of the process, we suggest you reassess the results obtained with your family doctor, as there may be the need to adapt the usual treatment to your new reality or even stop it.

Undoubtedly, if the mind is so powerful that it believes that without food it will not be able to survive, as well as our lifestyle, the habits that have shaped us and what they taught us from a young age, we believe that we need the food to keep us alive. However, our body is even more powerful, and it is made to fast.

Studies show that with good advice it is easy for anyone to make a fast.

Like everything in life, preparation is key and the pre-retreat and post-retreat information that we will give you and that it is yours that you carry out in a personal way, it is important to succeed in your fast.

Fasting is safe, as long as it is supervised. It's like everything, you have to be in good hands.

To date, European Union countries such as Germany cover fasting through their public health and at global level scientists publish very concrete progress on the benefits of fasting annually. Studies even show positive effects of a fast before and after chemotherapy sessions to help treat cancer.

Many metabolic problems suffered by our society (obese, hypertension, diabetes) or inflammatory diseases (fibromyalgia, arthritis) have the possibility to improve their symptoms considerably, thanks to therapeutic fasting, always under medical supervision.